Our mental wellbeing begins within the gastrointestinal tract, since more than 90% of serotonin is produced by gut microbes during digestion.
Macao’s UNESCO World Heritage city centre has long drawn visitors to its cobblestoned streets. Yet it’s the ambitious, modern and often big-budget architecture that’s propelling the city’s skyline into the future.
Four Seasons Macao’s new spa director Elaine Alipio shares 8 wellness and beauty secrets you can try at home
Elaine Alipio knows a thing or two about self-care. Recently appointed as the spa director at Four Seasons Macao Cotai Strip, Alipio reveals eight of her top wellness, beauty and relaxation rituals to work into your daily routine.
Mariana de Oliveira Dias is a certified wellness consultant and nutrition coach, yoga instructor and raw vegan chef. In this column, she answers your health, nutrition and wellness questions so we can all lead healthier happier lives.
Macao-born artist Peggy Chan says it’s time we all took stock of our relationship with nature and embraced public art
As the Covid-19 pandemic rocks the art world, multidisciplinary artist Peggy Chan reflects on her childhood in Macao, our coexistence with nature, and the importance of public art projects.
Long before ‘wellness’ would become a global buzzword, Cristina Lobo pioneered the industry in Macao. As the founder and managing director of Nirvana Day Spa, one of the city’s first independent spas, Cristina is keeping pace with the next generation of spa-goers.