Life

Adoption Tails: Meet the animals up for adoption in Macao this March

If you are interested in adopting, check Macao News for weekly updates on cats and dogs that are available for adoption in Macao.

How can nutrition improve mental and emotional health by Mariana de Oliveira Dias

Our mental wellbeing begins within the gastrointestinal tract, since more than 90% of serotonin is produced by gut microbes during digestion.

The Changing Face of Farming: It’s Pure Production runs the first and only commercial aquaponics farm in Macao

Pioneering sustainable urban farming in Macao, It’s Pure Production is working to reduce the city’s dependence on imported ingredients with its sustainable, zero-waste food production system.

Adoption Tails: Meet the animals up for adoption in Macao this February

If you are interested in adopting, check Macao News for weekly updates on cats and dogs that are available for adoption in Macao.

Predictions for the Year of the Ox: What to expect in 2021 according to a Chinese zodiac and feng shui expert

We talk to Cheang Weng U, a feng shui master in Macao, to understand what awaits us in the Year of Ox, based on Chinese zodiac theory.

Taking the plunge: Why some Macao residents swear by open-water winter swimming

Frosty and refreshing, open-water winter swimming has become a favourite pastime for many of the city’s older residents who find community, mental stamina and physical endurance in the sea.

Want to live longer? Follow these 6 essential tips for a longer, healthier life

We may not be able to live forever, but with smart lifestyle choices, it’s possible to reduce our risk of chronic illnesses and extend our lifespans. We invite Cheong Pak Leng, a medical expert in Macao, to share a few tips to maintain our physical and mental health.

Four Seasons Macao’s new spa director Elaine Alipio shares 8 wellness and beauty secrets you can try at home

Elaine Alipio knows a thing or two about self-care. Recently appointed as the spa director at Four Seasons Macao Cotai Strip, Alipio reveals eight of her top wellness, beauty and relaxation rituals to work into your daily routine.

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