When the University of Macau (UM) men’s basketball team claimed its first national title at the 27th Chinese University Basketball Association League (CUBAL) Division 3 National Finals, it marked a breakthrough for both the university and Macao’s sporting scene. At the heart of this achievement is head coach Lam Teng Long – also captain and point guard of the Macao SAR basketball team – who started with the team in a support role and eventually led them to victory.
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Lam talks to Macao News about his coaching journey, the team’s growth, and how this victory is helping grow basketball in Macao.
How did your coaching career at the University of Macau begin, and how has the men’s basketball team evolved since?
I joined the University of Macau men’s basketball team as an assistant coach about six years ago. At first, I mainly helped with logistics and the emotional well-being of new players. About a year or two later, I took on the role of head coach.
Transitioning into the top job was tough at first. I had ideas, but didn’t know how to help players execute them during games. Over time, though, we built a system and culture that truly reflects who we are at UM. That transformation – from a team to a family – is something I’m really proud of.
How significant was the University of Macau’s first national basketball title for you and your team?
It was unforgettable. I felt two things at once: excitement and relief. The journey wasn’t easy. We had to play six consecutive days of games, twice, for the regional and national stages. Every night, I’d review game footage, edit clips, hold meetings the next day, and then coach again that evening.
When we finally won the national title, all that pressure disappeared. I was filled with pride – not just for myself, but for every player, every coach, and the entire university.
What was your mindset heading into the final game against Quanzhou College of Technology?
We were calm. Surprisingly, less nervous than in earlier matches. The final was practically on their home court, so we leaned into the role of the challenger. We even treated the crowd’s boos as motivation. Tactically, we studied their footage and focused on switching every pick-and-roll to disrupt their rhythm, especially their fast breaks and three-pointers. Our defence was aggressive for all 40 minutes.
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What was the key to your success in the tournament?
It started long before the first game. We made sure our training volume was consistent – three sessions a week, plus individual practice plans. The team is like a family. That connection off the court reflects in how they play together on the court.
The university also provides excellent facilities and support, which is a big deal in a place like Macao, where sports infrastructure is limited. I’m thankful for that.
What challenges did you face during the tournament?
We had never played six straight days before. That required precise physical preparation and injury prevention. Another challenge was the team’s youth. Nearly 80 percent of the players were freshmen or sophomores. Last year’s seniors had all graduated, so we had to rebuild quickly and teach our system to new players in a short time.
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How do you plan to keep the momentum going after this historic win?
Even though most players were new, they delivered incredible results. Next season, they’ll be more experienced, and I’m confident we can push even further. Our next big goal is to win the local university championship and qualify for Division 1 of the CUBA league.
What’s your coaching philosophy?
“Hard work beats talent when talent doesn’t work hard.” Talent matters, but effort is what earns you your shot. I tell my players, “You may start as a nobody, but if you work hard, we’ll notice and you’ll earn your time on the court.”
I try to coach with encouragement more than punishment. I correct mistakes on the spot but praise good work. I want every practice to feel like a chance to improve, not just a drill.
What advice do you always give your players?
Be grateful. Always practice self-discipline, time management, and initiative. In basketball and life, winning isn’t everything – the journey matters most.
How do you see this championship impacting basketball in Macao?
This title shows that Macao athletes can compete and win at a national level. It gives young players confidence. It also raises the visibility of Macao basketball across China.
How does the University of Macau support local basketball development?
UM plays a massive role. We organise tournaments, send players abroad, and offer great facilities. Few universities in the region can match that. For example, this year we hosted the International University Basketball Invitational Tournament, playing teams from Cambridge, NUS, and Sydney. That kind of experience is priceless.
We also care deeply about student-athletes’ futures. The university partners with companies to help players find jobs after graduation. Even if they don’t go pro, they won’t be left behind.
Do you think Macao can produce more national or international-calibre players?
Yes. With more professional teams like the Macau Black Bears training local talent, there are growing opportunities. The infrastructure is better now than it’s ever been. I believe Macao players will continue to rise and make their mark.
[See more: Who are the Macau Black Bears? What to know about the city’s star team]
If you had to describe your team in one word, what would it be?
Unbreakable.
What was your most memorable moment this season?
When we won the final, the players lifted me up in celebration. I saw their joy and relief. That moment made everything worth it.
What’s next for you as a coach?
I’ll keep coaching at UM and helping players grow – not just as athletes, but as people. I’m not just their coach. I’m their mentor, their friend, and someone who will always be in their corner.
