Macao made history yesterday as karate athlete Jugo Kuok Kin Hang, alongside teammates Fong Man Hou and Cheang Pei Lok, claimed the SAR’s first gold medal at the 15th National Games. Competing at home in the Forum Macao complex, the trio defeated Hong Kong 42.7 to 0, giving the city a proud moment in its sporting history.
[See more: CE says Macao is ready for National Games as local men’s team wins karate gold]
In an exclusive interview with Macao News, Kuok, a veteran athlete with nearly 20 years of karate experience, reflects on the win, his journey, and what it means for Macao athletes.
How does it feel to win Macao’s first gold medal at the National Games, here at home?
I feel so happy and honoured. It’s a big moment for me and my teammates. We faced four tough matches, and having the support of the government, the SAR Chief Executive, students, friends, and family made it even more special. It’s truly an honour to represent Macao in my hometown.
What was going through your mind before and after the match?
We were nervous at first because the tatami was different from previous trials – it was bouncier, and we worried about slipping. But after discussing corrections with our coaches during the lunch break, we improved our technique and power, which helped us perform our best in the afternoon matches, including the final. The audience’s support motivated us to push through.
How challenging was the competition, especially against Hong Kong?
The biggest challenge was definitely the Hong Kong team. They are very experienced and had good results in the Asian Championship. It wasn’t an easy match for us. Compared to other teams from China, our technical level might be higher, but against Hong Kong, it was fifty-fifty. We just wanted to do our best, and the support from the home crowd really helped us succeed.
[See more: Here’s how Macao’s athletes are preparing for the National Games of China]
What made the difference for your team?
I think it’s because we all sacrificed a lot. Teamwork is different from individual performance. We had a lot of preparation, and everyone shared the same goal. We cheered for each other and maintained our spirit, which helped us push through until the end and win the match.
How did you and your teammates prepare mentally and physically?
I’m the oldest member, so I guide the team, and we have a strong bond. We communicate constantly, adjust rhythm and technique efficiently, and push each other during training. This makes our preparation very effective.
Our personalities are similar, so communication during training is quick and effective. We constantly adjust our rhythm and technique, which makes our preparation efficient.
How intense was your training?
Our weekly schedule is tough – only Saturdays and Sundays off. We train twice a day on other days, combining gym work, agility, technical, and karate-specific training. At my age, it’s exhausting, but I push myself for my juniors and treat every session like my last chance.
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What does this gold medal mean to you and Macao’s sports community?
This medal is historic – the first gold for Macao in this category. It represents our hard work and dedication. I hope it inspires other Macao athletes to believe in themselves and achieve more historical moments.
What are your goals after the National Games?
My next goal is the Asian Games in Nagoya, Japan, next year. It will be my last competition, and I want to create more history with my teammates before retiring. At 34, training is tough, but I’m motivated by my team and supporters.
How hard was it to decide that the Asian Games would be your last competition?
Initially, I planned to retire after the National Games this year. But my friends and the Federation encouraged me to continue until next year. They saw that my technique and performance were still strong and that I could lead the team to better results. So I decided to give it one last chance – my fourth time at the Asian Games.
Any message for young athletes in Macao?
I want them to know that we are capable of anything. Dream big and persist in pursuing what you love. Don’t wait for hope to appear – work hard, prepare, and when the opportunity comes, you’ll be ready. Sacrifice and effort are necessary, but they lead to great moments. Always dream big and give your best.
