Unwind with Ceci Lam: One of Macao’s leading Pilates experts takes us on a tour of the city’s wellness hotspots

Local Pilates and wellness guru Ceci Lam shares her favourite places to eat, shop, sweat, pamper and escape from the urban grind in Macao.

Predictions for the Year of the Ox: What to expect in 2021 according to a Chinese zodiac and feng shui expert

We talk to Cheang Weng U, a feng shui master in Macao, to understand what awaits us in the Year of Ox, based on Chinese zodiac theory.

Taking the plunge: Why some Macao residents swear by open-water winter swimming

Frosty and refreshing, open-water winter swimming has become a favourite pastime for many of the city’s older residents who find community, mental stamina and physical endurance in the sea.

Want to live longer? Follow these 6 essential tips for a longer, healthier life

We may not be able to live forever, but with smart lifestyle choices, it’s possible to reduce our risk of chronic illnesses and extend our lifespans. We invite Cheong Pak Leng, a medical expert in Macao, to share a few tips to maintain our physical and mental health.

Four Seasons Macao’s new spa director Elaine Alipio shares 8 wellness and beauty secrets you can try at home

Elaine Alipio knows a thing or two about self-care. Recently appointed as the spa director at Four Seasons Macao Cotai Strip, Alipio reveals eight of her top wellness, beauty and relaxation rituals to work into your daily routine.

Mariana de Oliveira Dias and Macao News bring you ‘Wellness for All’

Mariana de Oliveira Dias is a certified wellness consultant and nutrition coach, yoga instructor and raw vegan chef. In this column, she answers your health, nutrition and wellness questions so we can all lead healthier happier lives.

Cristina Lobo: Meet the pioneer who introduced wellness to Macao

Long before ‘wellness’ would become a global buzzword, Cristina Lobo pioneered the industry in Macao. As the founder and managing director of Nirvana Day Spa, one of the city’s first independent spas, Cristina is keeping pace with the next generation of spa-goers.

Thierry Chow shakes up a male-dominated industry with her modern approach to feng shui

Interior design, art, fashion, makeup… Hong Kong-based feng shui consultant Thierry Chow says the ancient practice is about much more than simply enhancing the energy in your personal space.